Lavender oil is a great tension tamer

Posted on by • Posted in aromatherapy, parenting, stress management • Tagged , , • 1 Comment

Getting five children out the door is never easy, but this morning the stress and the chaos were kicked up a few notches.  Ten minutes before we are supposed to leave my middle son William, age 6, announces he has no socks.  I do a frantic search of dryer and all nearby surfaces, and come up with five black or navy socks (all the required color for his uniform),  but not one of them comes close to matching.  Then I find “gold”  (two matching socks), only they are not my son’s.  They belong to his classmate and he refuses to wear them because the heel doesn’t line up in the right place.  I make him put them on and tell him he can endure anything for a day.

Next, I realize that my two littlest ones have been unusually quiet, always a bad sign.  I scream for them, and my oldest son Ben, age 8, says not to worry.  ‘They are in the car.”   How nice of Ben to strap them in their  car seats I think, perhaps a bit too optimistically.  Then I scurry to the kitchen and grab my purse, keys and essentials, all while handing out lunch boxes.   I do stop for a moment to take a deep breath and inhale some lavender essential oil I have in a bowl on my counter.  Lately I have been inhaling this stuff quite often and it sure does help to calm my nerves.  Next, I attempt to leave only to be interrupted by Katie, my oldest,  who needs socks NOW.  I run to the dryer, give her a damp pair (they will dry some time this day), and I finally head out the door (only 13 minutes late).

When I get to the minivan, I find my two youngest in the front seat.  Mary, age 2 going on 20, is in the driver’s seat commanding the world.  Michael, my happy-go-lucky four-year-old is in the passenger seat, dancing to blaring Christian rock music. I am not sure if I should laugh out loud or lock myself up for actually starting the engine before all the kids were safely strapped into their car seats.  I decide to forgive myself and learn from it, and then walk to the passenger side to carry Michael to his seat.  I instantly burst out in laughter as I see that Michael is naked from the waist down.  I run in the house for a pull-up, inhale some more lavender and do a mad dash for the car.

Oh the joys of mothering school-age children.  Thankfully, there are only five more days in the school year, and I am pretty certain my lavender essential oil will last that long!

 

Do you have a funny story about getting your kids out the door in the morning?  What are your sanity savers?

 

HEALTH BENEFITS OF LAVENDER OIL

1.  Reduces tension, calms nerves, and helps the nervous system function better

2.  Promotes sleep and helps fight insomnia

3.  Helps improve blood circulation

4.  Natural insect repellent

5.  Relieves pain from muscle tension, rheuumatism and sprains

6.  Fights acne because of its anti-bacterial properties

7.  Boosts the immune system when used regularly

8.  Helps lower blood pressure

9.  Improves mental clarity

10.  Helps improve digestion

 

WARNING:  Do not swallow or ingest the oil by mouth.  It should be applied to the skin or inhaled via aromatherapy.  Serious health consequences could result if swallowed such as blurred vision, difficult breathing, burning eyes, vomiting, and diarrhea.  If you are pregnant, nursing or have diabetes do not use lavender oil.

 

Roses sure smell better than dirty laundry or dishes

Posted on by • Posted in Uncategorized • Tagged , , • 1 Comment

Last weekend I was at a local nursery  with my five kids in tow and I stopped to chat with the owner.  I told her how much joy rose gardening has brought to  me in the past few months. She took one look at the kids and said quickly, “Yes, it’s something to do other than laundry and dishes.”  How true her words are.   My children bring me much joy, but I do not enjoy cleaning up their messes or washing their dirty clothes.

I have always loved to smell roses, however.  Up until a few months ago, I had to wait for my husband to buy me roses on a birthday or anniversary.  That changed this last birthday.  My 10-year-old daughter bought me my first rose bush, a hearty Knock-off variety that the clerk at my local nursery assured me was almost impossible to kill.  That was a great comfort to me because, up until that point, I had managed to kill every plant I had ever owned.

A nice surprise has been how relaxing rose gardening has been for me.  I go outside at twilight when it is comfortably cool (for Floridians anyhow) and I water my roses and I feel at peace.  The kids stay inside with their Dad and this gives me a sanity break.  So far I have managed to keep my first rose bush alive for four months, which is miraculous for me.  As of yesterday there were six little yellow buds and several more smaller green ones, and I can’t tell you what hope that gives me.  I even got brave enough to plant a second rose bush, which was a surprise from my husband for Mother’s Day.  This new addition is a double Knock-out rose bush, which means the flowers can be cut for bouquets.  I am quite protective of my new rose bush but  I cut some recently and put them in a vase.  I even gave one to my oldest daughter to bring to church for a procession we were having there.

I am already dreaming of my third rose bush.  I discovered it at the nursery I visited last weekend, and it has a heavenly name.  I would buy it just for the name alone–Sunshine Daydream.  Did I mention I love daydreaming?  Another way to take my mind off laundry and dishes.